Kathryn Budig

Kathryn Budig is a renowned yoga teacher, author, and public speaker known for her approachable and down-to-earth style. She was born on June 2, 1982, in Lawrence, Kansas, United States.

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Budig's yoga journey began in her teenage years when she started practicing yoga as a way to cope with body image and self-esteem issues. She quickly fell in love with the practice, and after completing her college education, she decided to pursue a career in yoga.

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She received her initial yoga training from the University of Virginia, where she obtained her degree in English Literature and Drama. She further deepened her practice by studying under renowned yoga teachers, including Maty Ezraty and Chuck Miller.

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Budig's teaching style is known for its emphasis on alignment, strength, and self-acceptance. She incorporates various styles of yoga, such as Hatha, Vinyasa, and Kundalini, into her classes, making them accessible to students of all levels. Her classes often focus on empowering and uplifting her students, both physically and mentally.

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In addition to her yoga teaching, Budig is also an accomplished author. She has written several books, including "The Women's Health Big Book of Yoga" and "Aim True: Love Your Body, Eat Without Fear, Nourish Your Spirit, Discover True Balance." These books offer guidance on yoga practice, mindfulness, and personal empowerment.

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Budig is also a sought-after public speaker and has given talks on various topics, including body positivity, self-care, and women's empowerment. She has been featured in major magazines such as Yoga Journal, Women's Health, and The New York Times.

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Overall, Kathryn Budig is celebrated for her passionate and inclusive teaching style, her commitment to self-acceptance, and her efforts to make yoga accessible to all. She continues to inspire and empower her students through her teachings, writings, and public appearances.